Monday, September 16, 2013

Upper body, light



Nice and easy upper body workout, didn't go too heavy just wanted to get something minor in.

Neutral Grip Pullups - 3x10

Close Grip Bench Press
135x10
155x10
155x9

KB Curls - 3x10....with 25s

Pushdowns - 65x10, 72.5x10, 10

Nice and simple!

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