Fun random day today!
Prowler (1 set equals there and back)
180x1 set
270x1 set
360x1 set
360x1 set
3 Rounds for time
10 Box Jumps - about 37 inches
10 KB Snatches - 50 lbs, alternating
10 Burpees
Time: 9:40
Marpo (rope pull)
50 metres from highest setting
50 metres from lowest setting, both at level 1
Good workout today, the two sets at 360 were killer, barely made it without stopping but did, short break at ends of gym though. The circuit was mainly tough because of the box jumps, that's high for 30 total reps. The marpo was cool, my arms were dead by the end of it.
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