Tuesday, October 1, 2013

Full Body


Forgot to do my prelipens calculations before I left, decided to just see what I could do with sumo deadlifts

Sumo Deadlifts (touch and go)
225x8
275x8
315x8
315x6

Incline Bench Press
115x8
135x8
155x8
155x6

Chest Supported Row (high to low)
180x8
200x8
230x8

Good workout, high rep deadlifts are not easy.

No comments:

Post a Comment