I threw up my breakfast this morning, it was not pleasant mainly because I threw up then right into work for 4 clients back to back. It wasn't fun but I felt better as the day went on, so must have been something I ate my body didn't like. Time to workout anyways, was tempted to let my body rest but nah, workout time!
Superset
Push Press - 135x3, 155x3, 175x2, 185x2
Split Jerk - 135x3, 155x3, 175x2, 185x2
Hammer Strength Bench Press (wide)
180x10
230x10
270x9
270x8
Cable Flies
35x10
42.5x10
42.5x6
Pushdowns - 60x12, 70x10, 8
The superset I have never done before, it was more like an extended set because you don't put the bar down between exercises. I am happy with the weight I got up too, 185 push press for a double is good, and doing two split jerks right after that is even better, it was a heavy set though. Good for a workout I thought I'd have to miss
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