C2B Chinups - 10, 8, 7, 7
Cable Row (in studio)
20x10
22x10
24x10
26x10
Reverse Flies
25sx10
30sx10
30sx10
KB Incline Curls - 25sx10, 9, 8
The chin-ups felt a bit harder than usual but it was still good at the end. The cable rows were on a different machine in the studio, so the weights will be different. I read somewhere that curls with kettlebells hit the biceps harder and the forearms less, which is what I want, it seemed to work.
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