Wednesday, August 21, 2013

Upper Push


DB Bench Press
65sx8
75sx6
85sx6
90sx6

Hammer Strength Bench Press (wide)
180x10
230x10
270x8
270x7

Tension Band Pushups (2 greens) - 13, 10, 7

Pushdowns - 65x10, 72.5x8, 8
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