Upper Push

Hammer Strength Shoulder Press
140x8
180x8
230x4

Hammer Strength Bench Press
180x10
270x8
270x7
270x6

Superset
Cable Fly - 30x10, 35x10, 10
Cable Bench Press - 30x10, 35x10, 10

5 Minute Pushups - 91 reps

Pushdowns (forget weights)

I practically jumped into the first set with two of the other trainers who were already warmed up but only on the first exercise, the rest was on my own.  While I only got one extra rep on the pushup thing, the stuff I did before today was certainly harder than last time, so I don't mind that.