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| One of my new gym's favourite devices |
Cable Punch
30x10
42.5x10
50x10
Swiss Ball Pull in - 3x20
Swiss Ball Rollout - 3x15
50 Floors on stair master - 11:04
Good workout today. I tried the swiss ball for the pull ins instead of the TRX, I felt the TRX more in my abs though. I beat my time on the 50 floors but over a minute again, last time getting 12:22, I was sweaty and struggled but will work towards a sub 10 minute.
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