Legs

Front Squats (just below parallel)
155x6
185x6
205x6
225x5

Sumo Deadlifts (touch and go)
225x8
275x8
315x8

For time
100 Travelling Lunges (50 per leg)
100 Squats
Time: 8:49

This was one sweaty workout, but felt really good.  I really focussed on form on the front squats, keeping those elbows up and back straight.  The leg circuit at the end seems slow for that time but it was the squats, they became slow motion several times, the lunges did burn but were quicker.  Good feeling workout!