Saturday, August 3, 2013

Upper Push


Upon arriving to the gym I realized it closed in 30 minutes, so this workout was a bit rushed.

Superset
Cable Fly - 32.5x10, 37.5x10, 8, 8
Cable Bench Press - 32.5x10, 32.5x10, 8, 8

Hammer Strength Bench Press (wide)
180x10
then 3x10 at 200

Dips - 15, 11, 10

I was a little annoyed I forgot the gym closed at 5 because of the holiday, but oh well it was good for what it was.

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