I was feeling a little tired today so decided to pick 3 exercises for a timed 50 rep thing, two of them having done before.
50 Ab Rollouts - 4:28
50 Leg Elevated Situps - 4:09
50 Burpees - 4:08
First the rollouts, which beats my old time of 5:14 so I am happy with that. The leg elevated situps I never do for time and is probably the only situp like movements I like, but it does burn. The burpees I didn't want to do, but once I started I tried to keep moving. I essentially did 25, then 15 then 10, the speed changed a bit throughout but I'm almost positive this is about 40 seconds faster than my previous best. My previous best is probably after a conditioning routine, but still happy with result.
Also played tennis all afternoon with a friend, it was a blast, not only because I schooled them but it was a perfect day for it.
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