Military Press
95x6
115x5
135x5
145x3
155x1 (pr)
Hammer Strength Bench Press (wide)
180x10
230x10
270x8
Cable Fly
32.5x12
37.5x12
42.5x8
Pushdowns - 65x12, 80x10, 8
I am happy with my performance on the military presses. I have never attempted 155 before, prior to this I have done 150 for a double, that was the last time I really went for a heavy lift on military press with a barbell. All the sets of the first exercise can be seen here.
http://www.youtube.com/watch?v=fsDEq04DeI0
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