Power Cleans from Blocks, resetting
135x5
155x5
185x5
205x4
Wide Pullups - 10, 10, 10
Chest Supported Row (low) - 3x10....160
Power Snatch (resetting)
95x5
115x5
135x3
Cable Fly Curls - 25x10, 30x7, 7
The cleans felt really smooth again, I maybe could have done that 5th rep at 205 but it may have affected my form, I am going for smooth form on all the reps now, having said that 4 reps at 205 I am very happy with. I forgot to put the oly shoes back on for the power snatched but I got nice and low on the starting position, so low I felt my legs working a lot. Good workout!
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