Upper Body

Upper body strength day.

DB Bench Press
70sx5
75sx5
85sx5
90sx5
95sx5

Weighted Chinups
35x5
45x5
50x5
55x5
60x5

Military Press
95x5
115x5
125x5
135x5

Bent Over Row
135x5
155x5
165x5
175x5

I am pleased with almost all of today.  Bench pressing the 95s for 5 reps, close reps, but I was barely getting 5 with the 90s on that exercise earlier.  Last time I did the weighted chins I was halted at 60 pounds and couldn't quite get 5 reps, today it was again close but completed.  The military press I have rarely done because of my elbow, but it's been fine lately so why not, I was happy I could still do 135 for 5 reps.  I hate bent over rows but didn't mind them as much today, felt strong on that exercise.

The entire workout can be found here (obviously I took out the rests).  This is a different kind of video than I'd normally post, I tried out a few different camera angles too.

http://www.youtube.com/watch?v=JaUUAzFVAyc&list=UUY76daDPRwJx9guouwnll4A&index=1&feature=plcp