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| Deborah Cordner Carson |
Hang Squat Cleans
135x3
155x3
175x3
185x3
195x3
Alternate Sets
Floor Press
185x5
205x5
225x3(4 rep was assisted)
Chest Supported Row
140x8
170x8
180x8
Weighted Situps
35x10
45x10
55x10
Last time I did HSC I got to 195 but wobbled on the last rep and almost failed, today I wanted to match it with better form. Well I wobbled very so slightly on the second rep this time, but then was smooth on the final. 195 is my pr for a triple in squat cleans as well, so I'm even from the hang but from this position the grip seems to be more limitting. I haven't done floor presses in ages and wanted too again, I was happy to be able to get up to 225, and glad I got some help from a co-worker on the 4th rep....so technically not counting it. The weighted situps again hadn't done in a bit, but was pleased I could do it with 55 pounds on my chest, which is more than last time....I have no clue why I'm so good at that exercise.
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