Full Body

Christian Thibaudeau

Short but intense day so some timed stuff.  I did 50 reps on a bunch of exercises before but then was going for few sets, today I went for speed.

For time
50 Deadlifts - 225
5:20

For time
50 Dips
50 Pushups
8:27

For time
50 Kipping Pullups
5:02

Alternate Sets
Rope Pushdowns - 70x15, 80x15-15
Preacher Curl - 3x15......40

I paced myself decently on the deadlifts, it was more grip that fatigued on me there but it wasn't too bad, a few sets of 10 and sets of 8 and 7.  The second one I knew would be longer, the dips were done pretty quickly, set of 20 to start I think is the most I have done before, the pushups sucked after them I felt yesterdays plyometric pushups as well.  The rest was pretty standard.