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| I don't care if it's gay...those legs are fucking huge |
Quicker full body day compared to yesterday, and much higher reps. Legs were flipping sore so took a bit longe to warm up on the deads.
Deadlifts - 3x15......225
Incline DB Bench Press
55sx12
65sx12
75sx10
Lat Pulldowns
120x12
130x12
140x10
There are times when I feel my fitness should be higher, my numbers should be greater than what they are considering how long I've been working out with weights. But then I remember where I started, I was weak as shit, couldn't even bench press 100 pounds and that was AFTER working out for months. Some people can never lift a weight and walk into a gym and load 135+ on a lot of lifts and start there, I wasn't one of them. I remember that after almost a year of working out at home I went to the gym and started with the 25s for flat DB bench press, I tried the 30s but couldn't get 10. Today with an incline I was able to get 10 reps with the 75s, so when I put it into perspective I got nothing to complain about. Don't ask me why I thought of this after todays workout, maybe getting 3 sets of 15 with 225 deads without straps was part of it, as that did make me happy, but maybe it's just completely random....my guess is the latter.
That's exactly how I feel! Remember my first push-ups?
ReplyDeleteI remember your head bonking off the floor once too haha.
ReplyDeleteClearly, finesse isn't one of my strong suits, as my toes-to-bar illustrated at the weekend.
Deleteor watching you swat at the pullup bar after I said to do the burpees with a reach overhead.
ReplyDeleteI fucking hate your memory.
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