Full Body

Nadia Shatila

Good workout in store today.

Power Snatches (touch and go)
95x5
105x5
115x5
125x4
135x3

Alternate Sets
LB Back Squats
225x6
225x6
245x6
Bench Press
175x6
185x6
185x6

Alternate Sets
Thrusters - 3x6.......115
Weighted Pullups
25x6
35x6
35x6

This felt like a good workout today.  Last time I did tng snatches for 5 sets of 5 I got 3 reps at 125, and 2 reps at 135, today went better and despite some pressouts I did feel stronger on them.  The second set of the LB back squats were easier than the first, guess I was still warming up, so I added 20 pounds and also think I was going a bit deeper on them this time.  The thrusters got hard I was trying to keep them continuous and succeeded.  Overall really good workout.