Full Body

Incline Bench Press
115x8
135x8
145x8

Chest Supported Row
140x8
160x8
180x8

Lateral Raises
25sx8
27sx8
30sx8

Lat Pulldowns
120x8
140x8
150x8

Alternate Sets
Iso Leg Extensions - 95, 110, 110
Iso Hamstring Curl - 70, 70, 70

The sets of the isometrics were just for as long as I could, I didn't time any of them.  Everything else is pretty self explanatory.