Full Body

Stacie Tover

Another full body day, this was actually performed yesterday in the late morning.

Leg Extension - 200x50 (broken up into 12-12-11-10-5)

Hamstring Curl - 80x50 (broken up into 15-10-10-10-5)

Dips - x50 (broken up into 15-10-10-10-5)

Chest Supported Row - 130x50 (broken up into 15-10-10-10-5)

So essentially it became 5 sets of all 4 exercises, with the last one being a bit smaller.  I was pretty sore in my back after the deadlifts, which high reps of it almost always do.  I think in the end the leg extensions were the hardest, but overall it's fun to try some different stuff that takes me away from endless squats and deadlifts for my legs.