Decline Bench Press
warmup
135x5
135x5
work sets
185x5
205x5
225x5
245x5
225x5
Dual Pulley Cable Row
70x8
80x8
90x7
Incline Machine Bench Press
205x8
205x8
208x6
Wide Pulldown
38x8
40x8
40x6
Leg Elevated Situp - 3x10
Don't usually do decline, but last time I tried 245 I only got 2 reps, so I am very happy with getting 5.
No comments:
Post a Comment