Doing deadlifts when your hamstrings are already really sore, I knew it wasn't going to be fun, so decided not to go overly heavy.
Sumo Deadlifts (all resetting)
warmup
135x5
135x5
225x5
225x3
work sets
275x8
325x8
325x8
Hip Thrusts
115x10
155x10
155x10
Hamstring Curl - 60x15, 70x15, 80x12
High rep deadlifts suck for another reason, but good workout, hip thrusts feel good to be able to do again!
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