Sunday, January 4, 2015

Upper Body


DB Bench Press
65sx8
80sx8
90sx8
100sx4

Cable Row
36x8
38x8
40x6

Incline Machine Bench Press - 3x8....195

Straight Arm Pulldown
62.5x8
72.5x8
72.5x8

TRX Rolls - 3x12

First time doing the hundreds on flat, they were heavy, next time if possible I'll ask for a hand off but I'm pleased with that.

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