Legs

Time for some heavy front squats (was quite stiff going into this workout).

Warm up
95x5
135x5
135x5
work sets
185x3
205x3
225x3
245x3
275x2 (pr!)

Pause Hack Squats
180x5
270x5
290x5

Leg Extension - 200x12, 220x12, 240x12

That was a heavy, but new best on front squats, with my previous best only being a single, and I don't do front squats anymore.  Good workout!