Thursday, February 5, 2015

Upper Body


Cable Bench Press
22x12
26x12
30x12

Kneeling Pulldown
28x10
26x12
26x12

Dips - 3x15

Band Pull Apart - 3x12

Alternate Sets
Overhead Rope Extension - 3x12....52.5
Cable Curl - 3x12....10
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