Wednesday, January 14, 2015

Upper Body


Smith Machine Bench Press
90x5
160x5
180x5
200x5
220x4

Cable Row
36x8
38x8
40x8

Chest Press
150x8
190x8
190x8

Face Pulls - 3x8.....52.5 (hold at peak contraction)

Pallof Press - 3x8......37.5

So many machines for chest, odd.
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