Thursday, January 15, 2015

Upper Body


Cable Bench Press
42.5x12
47.5x12
52.5x12

Cable Row - 3x12....30

Lateral Raise - 3x12....85

Straight Pulldown - 3x12....22.5

Alternate Sets
Pushdown Machine - 3x12.....165
Preacher Curl - 3x12.....90
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