Tuesday, January 27, 2015

Upper Body


Incline DB Bench Press
60sx12
70sx12
70sx10

Cable Row
32x12
32x12
32x10

Close HS Bench Press - 3x12.....90

Cable Reverse Flies - 3x12.....6

Alternate Sets
Pushdown - 3x12....65
DB Curls - 3x12....25s
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