Random conditioning routine
3 Rounds, each for time
8 Burpees
10 Box Jumps - 37 inches
Farmers walk with 200, across studio and back
Times: 1:49, 1:56, 2:02
3 Rounds, each for time
Run 0.10 miles on ecomill
25 KB Swings - 50
Times: 1:50, 1:36, 1:28
10 Minutes on stairs, 42 floors
The second part got quicker because I ran faster, the swings were all unbroken.
No comments:
Post a Comment