Wanted to test the shoulder, which was feeling much better lately.
DB Bench Press
65sx8
80sx8
90sx8
100sx5
Cable Row
38x8
40x8
40x6
Smith Machine Bench Press - 3x5.....180
Wide Pulldown
38x8
40x8
40x8
Leg Raise/Hip Raise - 3x12
My shoulder felt nothing, awesome, also pr'd on the db bench too, even better. I hope to try barbell bench too, I realize today how much I dislike the smith machine.
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