With best man duties at my brothers wedding yesterday, I was a bit tired today, and my quads are horribly sore, a rare thing to happen. I still felt good for a heavy upper workout.
Pause Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
205x5
205x5
Weighted Neutral Pullups
50x5
60x5
70x5
Ring Dips - 3x8
Cable Row
30x8
34x8
34x8
Ring Fallouts - 3x10
I'm surprised with my benches today, 205 for 3 sets of 5 wasn't possible with regular bench not too long ago, it was close on each set though. Our gym got some rings so I thought why not give ring dips a try, they were cool.
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