A horrible sleep didn't make me feel too optimistic about this one, but it went better than planned.
Bench Press
warm up
135x5
135x3
work sets
185x5
205x5
225x3
235x2
Pulldown
160x8
180x8
200x6
Incline Machine Bench Press
135x8
165x8
180x8
Cable Row
32x8
36x8
36x8
Cable Punch - 3x10.....42.5
I am surprised with how the bench presses went, 225 for 3 was all I was getting, and I have done that before, so I knew I was feeling the effects of little sleep, but 235 for a double I am happy with.
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