Upper Body

Wide Bench Press - 3x15.....135

Neutral Pullups - 3x13

Cable Fly - 3x12....42.5

Single Arm Partner Rows - x8, 7, 6

I tried 135 on bench presses way back but could only get 10 on the last set, all sets were relatively moderate, none were hard.  The single arm partner rows were done with Dave again, they sucked and burn like crazy due to the constant tension