Time for a fun workout
4 sets of max effort sprints
I think I saw 17.5 on one set, felt really fast.
3 Rounds
15 Rope Slams
10 Burpees
3 Rounds
8 Box Jumps - 37 inches
15 KB Swings - 50
It was intense, fun, sweaty, and exhausting. Highlights of this workout can be seen on my youtube page.
No comments:
Post a Comment