I didn't have much time today at all, so I did a quick timed thing.
5 Rounds for time
10 Pullups
20 Pushups
Time: 8:41
Alternate Sets
Pushdowns - 3x12......67.5
Incline Curls - 3x12.....20s
I have done that body weight circuit numerous times, and I don't think I have ever gotten below 9 minutes, so this would be a personal record. I am very pleased with that as I haven't really focussed too much on this time of training.
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