Thursday, October 23, 2014

Upper Body


Ring Dips - 3x15

Wide Neutral Pulldown
120x12
140x12
140x12

Cable Fly - 3x12.....18

Band Pull Apart - 3x12....black band

Alternate Sets
Pushdown - 62.5x12, 67.5x12, 12
TRX Curl - 3x12
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