Didn't feel like max effort intervals, so went with a bit more steady style of conditioning.
10 Minutes of stairs, I think about 42 steps
3 Rounds for time
Prowler Push there and back - 180
10 Burpees
Time: 7:26
Ecomill, 90 second run intervals
The first part was good, got my heart rate up, legs working, nothing crazy intense, but a good mini workout. The second part was easier than I expected, I didn't really hit my wall till the third round, I kind of kept moving between exercises, taking short breaks at most. The last time was just to keep a steady pace, running on the ecomill makes running on a treadmill seem like a joke, but it's fun. Good workout.
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