Weighted Ring Dips (7 lb vest) - 3x15
Chinups - 3x12
Cable Fly - 3x12...20
Face Pull with Pause at peak contraction - 3x12....42.5
Alternate Sets
Overhead Rope Extension - 47.5x12, 52.5x12, 57.5x12
Rotating DB Curls - 25sx12, 30sx12, 12
The vest was the heaviest one we had, so not really heavy, but happy I got 3 sets of 15 still.
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