Posterior Chain

Time to hit some heavy deadlifts.

Sumo Deadlifts (all resetting)
warm up
135x5
135x5
225x5
225x5
work sets
275x3
275x3
315x3
365x5
365+46 lbs of chains x3
385+46 lbs of chains x2

Power Cleans (resetting)
135x5
155x5
185x5

Pull Through
62.5x10
72.5x10
82.5x10

First time using chains, it was interesting, as you pick the weight up it gets heavier, but there isn't enough room for all the links to get lifted so I may have to try this another way next time.  Fun workout though.