Thursday, October 2, 2014

Upper Body


DB Slight Incline Bench Press
60sx8
70sx8
80sx8
90sx6

Neutral Pullups- 3x13

Cable Fly - 3x12.....40

3 types of scapular retraction, kept changing.

Alternate Sets
Pushdown - 3x12.....62.5
Cable Curl - 3x12.....10
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