Time for some conditioning
4 Rounds for time
Prowler Push one length - 400 pounds
Farmers Walk 2 lengths - 65s
10 Burpees
Time: 15:43
Ecomill Running - 3 sets of 90 second jogs
That was a tough circuit, the prowler at 400 pounds was really heavy, only the first set was unbroken. The farmers walks were a big lung and forearm killer, I really liked them, none of the sets were broken but close. The burpees were mostly slow motion, but good circuit. For the running this time I walked between the sets instead of getting off the treadmill.
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