Upper Push

Decided to drop the weights and add some higher rep stuff.

Bench Press
warmup
135x5
135x4
work sets
185x8
185x8
185x8

Superset
Cable Flies - 30x10, 10, 10
Incline DB Bench Press - 50sx10, 7, 7

Plyo Pushups - 14, 14, 12

Incline KB Iso Fly - 35s....2 sets for max time

Rope Pushdown - 50x15, 15, 12

It was very very close on that last set for bench press, the second pairing really burned also.  Plyo pushups can be seen in a demonstration below.

http://www.youtube.com/watch?v=dR5cr0Y1z5M