Wednesday, March 26, 2014

Pull


Cleans from Pins with straps (all resetting)
135x5
155x5
175x5
195x4

Neutral Pulldown - 3x8....forget weights

Cable Row - 120x12, 140x12, 12

TRX Reverse Flies

TRX Curls - 3x10

Last time I will do cleans with straps for heavier weights....
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