Upper Pull

Was more strapped for time today so did more supersets and what not.

Drop set
Chinups, first set with 40 pounds added, next just bodyweight, didn't drop from bar between sets
5-5, 5-5, 5-5

Superset
Cable Reverse Fly - 6x10, 8x8, 8x8
Cable Row - 20x10, 10, 10

Wide Straight Arm Pulldown (forget weights)
Neutral Pulldown - 120x7, 6, 6

Double Bi Cable Curl - 20x10, 25x10, 30x10

Fun workout, big pump by end with shorter time.