Legs

I lightly twisted my knee the last workout, so I had to be careful here.  Also a rare early morning workout!!

Trap Bar Deadlifts (touch and go)
150x10
240x10
290x10
330x8

Prowler (1 set is there and back)
180xhalf a set
270x 1 set
360x 1 set
450x 1 set

Glute Ham Raise dropset, first with 10 pounds, next with just bodyweight.
5-4, 5-3, 4-3

I felt my knee but was able to still work hard and push the weights.  First time doing prowler pushes for heavy weights and trap deadlifts....the last one burned like crazy.