Upper Push

Last minute schedule changes means I was a tad rushed for this workout because I had less time!

DB Bench Press
60sx8
75sx8
85sx8
95sx7

Superset
TRX Flies - 10, 7, 7
Pushups - 8, 7, 7

HS Bench Press Wide - 3x12.....180

Rope Pushdown - 50x15, 15, 12

Wow, those flies really sapped my strength for the pushups.