Holy shit that's some sore legs
Bench Press
warm up
135x5
135x4
work sets
185x5
205x5
225x3
185x8
Incline DB Bench Press
60sx8
70sx8
80sx5
80sx5
Slight Incline Tension Smith Machine Bench Press
90x10
90x10
110x10
Cable Flies
47.5x10
47.5x8
47.5x8
Pushdown - 65x15, 15, 15
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