Bench Press
warmup
135x5
135x5
work sets
185x5
205x5
225x3 (plus 2 more negative reps)
Slight Incline DB Bench Press
65sx8
75sx8
80sx8
80sx6
Incline DB Fly - 50sx10, 8, 8
Pushups - 20, 12
Pushdowns - 65x15, 12, 12
Good workout. On the bench press I asked for a spotter as I was working out in the main gym, a fellow trainer. He suggested two negative reps at the end, I slowly lowered the weight down and then the two of us lifted the weight, it's maybe a 10 seconds negative, very painful. I was fried by the pushups, hence the small number.
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