Sunday, March 9, 2014

Upper Pull


Weighted Wide Grip Pullups
Bwx6
45x5
45x5
45x5

Cable Row
120x10
140x10
160x10
160x10

Neutral Grip Pulldow - 140x10, 10, 10

Face Pull - 65x10, 10, 10

Incline Curls - 30sx10, 7, 7
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