Legs

Superset
Prowler Backwards Drag (one trip across gym) - 3 sets at 370
Travelling Lunges - 3x10 with 100

Leg Press
180x12
270x12
360x12

Leg Extension - 190x12, 12, 12

That's all but boy did it burn.  My legs, more hamstrings were still sore from Wednesday so it seemed as if my quads decided to hurt all the more.  The first pairing was brutally painful, my legs were done for the lunges so each set was agonizing, this time the prowler only being one trip across gym.  The rest was good, my legs were cramping as the day went on!